Family Health By Design

Empowering families be to live life with passion and purpose

July 25, 2021
by Mike Stewart
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L-E-A-R-N Step Two of How to Recapture The Magic In Your Marriage

L-E-A-R-N Step Two of How to Recapture The Magic In Your Marriage

To learn the second step to recapture the magic in your marriage we will focus on the letter E.

E is for educate. You need to educate yourself, who you really are what it means to be alive and why you do the things you do.

Look at your own body, have you ever wondered what powers the cells in your body to heal? What powers your brain to keep thinking, your heart to beat and pump blood, your lungs to breathe in oxygen and breathe out carbon dioxide?

courtesy of https://www.bepublishing.com/

Have you ever considered how you came to be born? 

Scientists estimate the probability of anyone being born at about ONE IN 400 TRILLION! How are these numbers calculated?

1-Probability of your parent’s meeting: 1 in 20,000.

2-Probability of the same boy knowing this one girl: ONE IN 2,000.

3-Probability of right sperm meeting the right egg: ONE IN 400 QUADRILLION.

4-Probability of every one of your ancestors reproducing successfully: ONE IN TEN, 1:10

5-Probability of your being born: ONE IN 10.   From the article Are Your A Miracle?

Do you know what this means? It means are a living breathing miracle and you were equipped with everything you need to succeed in life at birth, you have just never been shown how to access it.

The best explanation for our existence I read in the bible. Whether you believe in God or not does matter it’s this passage that I found the evidence for my existence so please listen with an open mind.

Psalms 139:13-18

For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place when I was woven together in the depths of the earth. Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be. How precious to me are your thoughts, God! How vast is the sum of them! Were I to count them, they would outnumber the grains of sand when I awake, I am still with you.

The moment in time I started to educate myself was when I was 45 years old. I had worked all night on a project, I got 5 hours of sleep that night and was back on the job at 8 am. I had an epiphany that the work I had been doing for 25 years did not have a lasting impact on people’s lives. At the end of the day the woman whose phone I installed that day did not change her life. This caused me to go on a search for a new career and after starting my own business and failing miserably I found myself broke, on food stamps, and struggling to find a way to regain the confidence I once had and to my surprise, I found the answers were there all along.

photo from pinterest.com

You may be asking yourself what does this have to do with me recapturing the magic in my marriage?

It had everything to do with recapturing the magic in my marriage because for years I lived a life of insecurity, always seeking the approval of others and it created a barrier between myself and everyone else because I believed if people knew the real me they would reject me.

After years of struggling to make sense of my life and searching for happiness in material things and other people, I finally found the answer through a course called the Master Key Experience. The Master Key Experience is a six-month self-discovery course that revealed to me how my mind and body work together in concert and how my life is interconnected with the lives of others. It also gave me the tools to accept myself for who I am and create and live into the person I want to become. 

How did this affect my relationship with other people?

It gave me insight into how much of my life was lived unconsciously.

It gave me an awareness of the patterns I created that sabotaged my relationship with my wife whom I dearly love.

It opened my eyes to see that each person is on their own journey of discovering who they really are and the deep desires they have to live their best and contribute to the well-being of others.

It is my greatest desire that you don’t just take my word, but that you become a student and take what I have shared and research it for yourself.

I would be happy to meet with you if you would like to schedule a time please connect with me at the following link.  Meet with Mike Stewart  I look forward to hearing from you.

If you missed reading the first step you can find it here https://familyhealthbydesign.org/wp-admin/post.php?post=727&action=edit

July 18, 2021
by Mike Stewart
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LEARN Step One to Recapture the Magic in Your Marriage

Step One of Five to Recapture the Magic in Your Marriage

L is for Let Go

Let go of what you think you know about your relationship with your spouse, be open to learning a new way to create more awareness in how you relate and respond to one another.  Your marriage relationship has become what it is today because of the thoughts and actions you have allowed to drown out the unconditional love you once had for one another. To say it another way, when you were dating there was nothing between you that caused stress in your relationships like bills, kids, disagreements with family members that came between you, and your love for one another.

That love grew stronger because you spent time together doing things you both loved to do. Those things kept the magic alive, the relationship fresh, the love flowing, and the romantic feelings you felt.

You may be in a place of confusion, desperation, feeling trapped, and wanting a divorce and I’m not here to say it is an easy road back but if you want a marriage relationship based on faith, love, and trust you are going to have to think and act differently to make it happen.

I had to let go of the past and focus on the future I wanted

The healing started for me when I forgave my wife for all her past mistakes, flaws, negative words, and actions. Letting go of all the negative stuff I had let build-up for years and I began to train my mind to focus on the magic and love we started with on our wedding day. I started watching my wedding video and feeling the feeling I felt that day, seeing all the faces of the family and friends that were there to support us on that day.

You may be thinking by letting go you are being weak but in reality, when you let go you are freeing yourself from the prison that you unknowingly created for yourself in your mind, a place of focusing on everything your spouse does wrong and continuously gathering evidence that he doesn’t love you anymore because he says and does things that upset you but IT IS NOT YOUR FAULT. We have been taught all our lives to focus on what is wrong. It is time to free yourself because you had the keys all along but were never shown how to use them.

What I found out when I started doing more research on this topic, I realized how much the relationship between our parents influences the way we view and relate to the opposite sex, and what is even crazier is it was being programmed into us unconsciously. Think about it you were around your parents for 18 years and observed the way they related to one another and if we don’t wake up we unknowingly repeat the behaviors of parents both negative and positive.

Now is the time to set yourself free. Repeat the following words and read them as many times as it takes to let go of your past and start new or make up your own words.

Source of all good, God, source universe, or creator of all that is good please forgive me for all of the past hurts I have caused my spouse and myself, my friends, and my family. I choose now to start a fresh new relationship with you and my husband or wife. I choose to focus on the good in my relationship and ask my spouse to forgive me for my negative thoughts, words, and actions that have caused pain in our relationship. I want to create something new that is built on a foundation of love and trust, give me the strength and allow me to have a brand-new start. Thank you for empowering me to be the best version of myself. Amen

Go to your partner and ask them for forgiveness for the things you did, said, and thought that caused separation in our relationship and how you want to create a new relationship that will live long into the future and allow us both to grow old together. If your partner doesn’t respond well don’t get alarmed it will take time for him to process what you shared. It will take time for your new ways of thinking to take root and become a habit, but I can promise you as you practice substituting the negative feelings and thoughts for feelings and thoughts of love you will begin to see each other again as that beautiful person you vowed to love honor and cherish til death do you part.

I will be sharing steps two through six of how to recapture the magic in your marriage in my next 5 posts.

If you need any support, please don’t hesitate to reach out to me. You can contact me through this link. https://linktr.ee/SaveMarriage

April 29, 2021
by Mike Stewart
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Where You Are Doesn’t Define Who You Are – You Can Become What You Want To Be

Where you are right now doesn’t define who you are. You may feel like everything you have been through in your life up to this point has been a negative experience and even overwhelming.

Have you considered that everything you have experienced up to this point has been preparing you to become your best self?

Last year when Covid-19 hit and shut down our cities I was gripped with the fear of not being able to pay my rent and I wondered what the future held for me and my family. What changed my direction was an event I attended where the host encouraged me to take all of my experiences good and bad and examine which ones I could use to help other people. They called the process “How to turn your mess into your message”.

Grab a piece of paper and make two columns, on the left-hand side label it Bad and on the right-hand side label it Good. Of all the good and bad things, you listed write down the lessons learned.

The most powerful lessons I learned were from the bad things that happened to me, like when I lost my business I realized how many years I wasted looking for the answers to my life problems.

One of my biggest breakthroughs was when I took a course called the Master Key Mastermind Alliance. This course gave me the tools to create an inward environment or mindset that my life, the beating of my heart, and my brain functions are powered by a greater source. Call it God, call it the universe but more than anything I now know that I am connected to a source that has created the trees, and every human being on the planet. This is called the Hero’s Journey.

Photo from Wikipedia.com

The Master Key Mastermind Alliance is a movement of people that have discovered their life’s purpose and are committed that each person is given the opportunity to do the same.

Another big breakthrough I experienced is I realized how much I am just like everyone else, each person grows up living their life based on the model our parents set for us. One of the models I grew up with I received from my mom. My mom was not one to talk or share what was going on emotionally with her nor did she teach me how to tap into my emotions.

I just recently took a class that has enabled me to embrace the negative emotions instead of running from them and it has really helped me.

If you would like more information I’d be happy to talk about this topic more at a later time. You can find out more about me on my website at https://mentalktoyourwoman.com/

April 26, 2021
by Mike Stewart
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MKE – The Adventure of a Lifetime

Beginning in September 2015 I choose to participate in the Master Key MKMMA six-month course.

This course has the most impactful personal development work I have ever done because it gave me the tools to gain control of my thoughts and become a conscious observer of my thought, feelings, and habits.

Another valuable tool I learned through the Master Key Experience course is that my life today is the direct result of all my past experiences and the beauty of knowing that is I now have the power to look back and view those past experiences in detail without shame or embarrassment.

You don’t know what a great blessing that was to me. In 2015 before I found this course I was trapped in a world of the constant shame of losing my health and wellness business and all of our life savings. For three years every day, I was haunted by the loss of $250,000 and viewed myself and my life as a failure.

I was constantly looking for the answers to my problems outside of myself to help me get out of this trap. I went through hundreds of programs read many personal development books and attended many courses all with the hope of fixing my broken life and regaining confidence in myself. The reason I never could help myself at the end of each program one that the instructors told me what to do think but never how to use my mind to help myself or how to become a self-directed thinker.

Through this course, I now have the ability to create the life I want, take full responsibility for where it is my life is today and stop blaming others for my broken life. Master Key Course gave me the tools and taught me how my mind works and the answers I had been searching for were inside myself, that the world within creates the world without.

February 20, 2021
by Mike Stewart
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Why Your Failed Marriage May Not Be Your Fault

Are you someone who has gone through a painful divorce? Maybe you have been through more than one divorce and feel like a failure because you and your beautiful bride couldn’t make your marriage work.

You may feel that you did everything you could to make things work only to have your love for one another fade and one or both of you call it quits.

You may have been married and raised children together and now you find yourself separated from both your wife and your children and you feel like a future happy marriage is not possible for you.

If you find yourself listed in one of the above categories you are not alone. 50% of all marriages end in divorce and the most commonly reported major contributors to divorce were lack of commitment, infidelity, and conflict or arguing. More participants blamed their partners than themselves for the divorce.

What is even more astonishing is that the real cause of your divorce is not you or your spouse’s fault.

Now I’m not talking about situations where you or your spouse made the choice to have an affair, If you had an affair your spouse has every right to make the decision to end your marriage because you broke your wedding vows.

I am talking about two people who still deeply love each other, have said hurtful things to one another, don’t know how to share their true feelings for one another, and believe it is impossible to ever recapture the love they so powerfully vowed to have for one another on their wedding day until death parts them.

It’s not your fault you were never taught the skills to communicate in a way that displays and nurtures love and respect for each other. The only skills and examples we were given were the ones that were modeled to us by our parents. It’s not your fault you were taught how to read write, spell, arithmetic, and learn history in school but were never taught how to communicate effectively. It’s not your fault your parents were not taught communication and relationship skills by their parents.

This subject matter never crossed my mind until I experienced it for myself. My wife and I had been married for over twenty years and we still loved each other very much but we both felt like we were relating to one another more like roommates than a married couple. I remember my wife Valerie telling me how she felt one night as we were getting ready to go to bed that evening.

We were in the bathroom brushing our teeth and she turned to me and said I feel more like your roommate than your wife, we don’t do the things we used to do like cuddle together, go on dates, we don’t connect like we used to. My immediate response was I felt frustrated and caught off guard, I wanted to avoid the topic altogether because I did not know how to talk about how I felt or change our situation.

After a lot of prayers, I began to search for some answers, and what I discovered surprised me. A friend of mine invited me to an introduction to learn about a weekend seminar that really made a difference in her life. I attended the event and when I heard the results the speaker shared of people who had attended I was intrigued me and I told my wife about what I learned. We both attended the next introduction Hosted by the same friend and signed up for the next event in February hosted in San Jose called the Landmark Forum. By the end of the five-day seminar, we not only discovered some really cool tools to help communicate powerfully, but we also learned how the beliefs and patterns of communication that we adopted from our parents were some of the reasons we did not know how to talk about our feelings and listen to what was been said with judgment or a prepared rebuttal.

Our marriage relationship did not change overnight it took practice and time to break the old habits of hiding, defending, and blaming in order to create a foundation of love and respect. I feel closer to my wife today because we applied these practices to our relationship and I would like to share them with you.

The practices we used to open up new ways to communicate.

  1. Choose to forgive yourself for relating to your spouse in a way that was modeled for you. You are only able to relate to your spouse given the skills that were taught to you knowingly or unknowingly by your parents.
  2. Live a life of integrity. Do what you say you are going to do. When you can’t keep your word notify your spouse as soon as you can. If you say you will be home by 6 pm, be home by 6 pm or call and give them the new time you will be home.
  3. What stories have you created about your spouse, other people and, continue to collect evidence around that cause you to withdraw? Choose to share with your spouse any or a person the negative thoughts or beliefs you have toward them right away don’t live in your head. Reaffirm your intention for your relationship.
  4. Share with your spouse that you love them every day just the way they are and show it in practical ways. If you are making breakfast or a cup of coffee ask your spouse if they would like something.
  5. Remember for things to change you have to change, by changing your actions your spouse will react differently also. Take personal responsibility for you and your progress and encourage your spouse to do the same. Don’t pressure on another but respectfully encourage each other, we each have our own baggage due to the challenges we have experienced, overcome, or are still processing.

I would love to hear your thoughts on what I shared by leaving a comment I what your experience is in your relationship or you can connect with me through my website http://mentalktoyurwoman.com

February 10, 2021
by Mike Stewart
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Why Married Couples Lose The Magic In Their Marriage

Last month I gave couples some simple ways to keep the magic alive in their marriage. This week I thought I would breakdown for couples the process that causes the magic to erode and how to keep it from happening in the first place.

In my experience, the process starts with some very innocent habits that we begin to notice about our spouse that annoy us. We talk to our spouse about the habits that bother us but after two or three times we stop saying anything to our spouse but we complain to our guy or girlfriends about their bad habits all the time. We don’t offer a solution or come to a different agreement that would appease both parties.

Some people tell me every that couple argues about each other bad habits and they don’t see a problem with that, it becomes a problem when we do it over and over again the whole process becomes automatic. We come home complaining about the issue to our spouse and because our spouse has heard the complaint many times before they respond in the usual way and immediately there is tension between you and the process was completed all on automatic pilot. I call it the Negative Progression Syndrome

I found a solution to our problem

In 2014 I attended a seminar that caused me to see the Negative Progression Syndrome process broken down into phases and when I saw how destructive it was at destroying the love and respect I committed to having for my wife on the day we were married I quickly realized we had to create alarms or signals that would alert us that we were on the Negative Progression Syndrome again. Looking back on my relationship with my wife of 32 years and seeing how many times we experienced NPS was mind-blowing.

Photo by Kindel Media from Pexels
Example of how to address a bad habit your husband has of leaving his dirty underwear on the bathroom floor. 

There was a time when I forgot to pick my dirty underwear up off the bathroom floor and put them in the hamper after I took a shower in the morning. That night when I arrived home from work my wife asked me if I could remember to pick up my underwear after I take a shower.  She suggested If I needed a reminder to put a note on the bathroom mirror and you know what it worked. She did not complain about it to me in front of my friends or complain to her girlfriends, she just addressed the issue respectively without a lot of drama. This is a simple example but if you apply the principle to your situation it can really save you a lot of time and stress in your relationship.

Remember Communication is the key to a long-lasting relationship and empowers you to keep the magic alive in your marriage.

What is a complaint that you have about your partner that you have experienced NPS? I would be happy to help guide you to a solution.

Woman giving flowers

December 14, 2020
by Mike Stewart
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Kindness Makes The World A Better Place

Have you ever asked yourself how you could make the world a better place?

When was the last time you expressed kindness to another person or performed random acts of kindness?

With all the turmoil in our world today I began to ask myself the same questions and what I found is that 99.5 percent of the time I am solely focused on what I need to do to be my best self each day and accomplish the tasks I assign myself each day. What I noticed is when I get caught up in my own little world my flow of creativity shuts down and the flow of giving and receiving fades away. In contrast, when I am focused on giving value to each person I meet I feel alive and the flow of giving and receiving is magical.

When was the last time you felt like you made another person’s day? Maybe you bought the person’s coffee in the car behind you while going through the local Starbucks drive-thru. Swept up your neighbor’s leaves. I find doing random acts of kindness is fun and exciting and the more you practice doing kind acts it becomes a natural habit and it creates a cycle of both giving and receiving and everyone is blessed.

Fruits of the Spirit
Image by bknis from Pixabay

I was very privileged to attend a Kindness Summit in October and join a group of people that host monthly meetings challenging its members to be kind to the people they run into while going about their day and blessing them in a practical way. I found a really simple way to be kind when I am out shopping. When I see a car that is trying to back out of a parking space I wait and let them have the right of way and let them back out safely.  I love helping peole in this simple way because I know how frustrated I get when I am trying to back out of a parking space and people walk directly behind my car totally ignoring my backup lights and my moving car.

There are many ways to be kind to someone. Another kindness practice I adopted is to give out ribbons that say “Who I Am Makes A Difference”  I bought 100 of these ribbons from a group called http://blueribbons.org. What I like about this project I get to nominate and acknowledge people for the wonderful work they do and what I found is that most people are very modest about their work

My challenge for the next week is to give out at least 3 ribbons a day and continue to look for other small ways I can help people get through this very trying time.

Leave a comment of some ways you will be kind to others this week.

Mom and child

November 29, 2020
by Mike Stewart
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Family Health Starts With Mom and Dad- 5 Tiny Habits That Eliminated my Allergies

Family health is the responsibility of both parents, Mom and Dad and it is the foundation that has the potential to leave a legacy of disease or health and vitality.

As a kid who was born in 1962 our food system was not filled with as many food additives or chemicals as there are today and I believe that is why, my mom, and my two sisters, and myself were pretty healthy. But that isn’t the case with many families today that are eating the standard American diet. Many families today are facing health challenges like:

  • Allergies
  • IBS ( Irritable Bowel Syndrome)
  • ADHD Symptoms
  • Heart disease
  • Cancer
  • Auto-Immune Diseases

In 1980 at 18 years old I began to experience allergy symptoms when I was exposed to dust, pets, and trees. I decided to go to my doctor and get tested and I was blown away by what they found. If you have ever been tested for allergies you know that the way they test you is to put a grid on your back and prick your skin with a small dose of substances in each section of the grid and if there is a reaction that means you are allergic to that substance. The results the doctors gave me was a list of about 10 things I was allergic to. for example. I was allergic to trees, dust, and all pet dander.

I followed my doctor’s recommendation and started immunotherapy where I had to get injections each week to allow my body to build up immunities to the substances I was allergic to. This went on for a year with no changes, I still suffered from the same symptoms.

In 2008 I was on a 7-day cruise with my family and on the return trip home there was not much to do because you are on the ship for the rest of the trip home. One of the days my wife and I decided to attend a health talk where the speaker began to share that if you are currently experiencing things like obesity, high blood pressure, and poor health that the last ten years of your life can be very difficult and painful. This started me on my journey of examing what I eat on a daily basis and along with some valuable information my wife was learning at a local nutrition class and I was shocked at what I found.

The first thing we started doing was read the nutrition labels of the dry foods we eat on a regular basis. Foods like macaroni and cheese, crackers, potato chips. (most of these foods contain high amounts of preservatives, fat, and sodium.

The second thing we started looking at was the quality and the number of servings of fruits and vegetables we were eating on a daily basis. We found that we ate about 1-2 servings a day of mostly non-organic and produce and many were canned or frozen. ( Daily recommendations are 3 cups for men and 2 1/2 cups for women). Source VeryWellFit.com

Image by RitaE from Pixabay

The Third thing was to begin drinking half of our body weight in water. ( Water helps with weight loss, regular bowel movements, mental clarity, and healthy skin).

The Fourth Thing we did was change where we ate when we ate out, we eliminated fast foods and ate at restaurants that cooked fresh foods in healthy ways. (many fast-food restaurants like McDonald’s, Taco Bell, and Wendys use a lot of preservatives and food additives). ( I noticed that every time I ate my favorite meal at Wendy’s I had a headache afterward and when I stopped eating there the headaches stopped).

The fifth thing we did was to buy organic produce whenever possible and avoid the dirty dozen. ( These are 12 food you need to pay the most attention to how it is grown and harvested. The details on each one are listed at The 2020 Dirty Dozen List  I included the list below.

The 2020 Dirty Dozen Foods List:

  1. Strawberries
  2. Spinach
  3. Kale
  4. Nectarines
  5. Apples
  6. Grapes
  7. Peaches
  8. Cherries
  9. Pears
  10. Tomatoes
  11. Celery
  12. Potatoes

In summary, After following these five steps for the past 12 years I was able to eliminate all of my allergy symptoms, lost over 50 pounds, created a habit of looking at my diet before I visit the doctor, and finding alternative ways to help my body heal. Many people have left their health in the hands of their physician but do not realize their doctor does not have any knowledge about good nutrition unless they live a healthy lifestyle themselves. My doctors only wanted to treat the symptoms with medication but never wanted to get to the roo of the problem

Make the commitment today to be 100% responsible for your health, look at the five things listed above before you seek treatment for minor ailments. If you have a serious health issue contact your doctor right away or go to the emergency room.

November 3, 2020
by Mike Stewart
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Making Family Time A Priority Can Be A Challenge – 5 Ways to Make it Happen

Making family time a priority today can be a real challenge but with a little creativity, it is possible.

On Oct 16th I had the extreme pleasure to go on vacation with my lovely wife for one whole week in beautiful Lake Tahoe, CA. We have owned a timeshare in Lake Tahoe for over 3o years and we look forward to being able to get away for one week every other year and unplug from the hustle and bustle of life. What is so wonderful about this trip is we have no agenda with the exception of some of our favorite spots we love to visit.

One of my favorite spots to visit in the Lake Tahoe area is the Camp Richardson Nature Center and what makes this place so special is that is causes you to slow down, look and listen to the sights and sound of nature. One-stop on the trail has you sit on a bench and listen to how the wind blows across the grass and the sound it makes and during that time when I am still I can hear several different creatures around me moving in the bushes and the water. Creatures like ducks, lizards, and birds, one time we even saw a bald eagle but what makes this experience even more special is that I get to be in this beautiful place with the love of my life Valerie. The feelings, sounds, and sights stay with me long after vacation because I can recall the memory at any time and be right back on that bench hearing the wind and other sounds.

Courtesy of Tripadvisor.com

These are the memories I will never forget. I can still remember being in Carmel, CA with Valerie 32 years ago walking down Ocean Avenue and turning into a little alleyway where we stopped in at least 5 different shops to look and their creations and recall the scarf with the Stewart tartan Valerie gave me as a gift from the Scottish shop or the smell of the coffee walking by the Carmel Valley Coffe Roasting shop.

Photo courtesy of USDA Foerest Service

Five of the ways to make Family Time a priority

  1. Add family events to the monthly calendar first and work all other things around them.
  2. Revisit places you went when you were dating.
  3. Get the kids involved by allowing them to make some suggestions.
  4. Don’t be afraid to ask if you need help to make it happen.
  5. Take photos of each trip and create a photo album.

Life is too short so be sure to make time to unplug as a family or as a couple, you won’t regret it.

October 13, 2020
by Mike Stewart
0 comments

Happiness Is An Inside Job – You Have the Power To Make Yourself Happy

Happiness is an inside job, it is not a fleeting feeling it is created by our own thoughts.

Have you ever said to yourself I’ll be happy when we get our new car or I’ll be happy when I get that promotion? Many people make their happiness dependable on an outside source and don’t realize that happiness starts on the inside, it starts with what we think about.

Some people postpone their happiness all their life just waiting for that one thing instead of taking the time each day to really think about what makes them happy and focus on those things each day.

What if you could wake up each morning, be grateful for all the good things in your life, and be open to all the other blessings that await you that day? What would that feel like? How would that shift your focus from all the outside temporal things you believe would make you happy to living in a constant state of happiness and gratitude all the time.

I know what you are thinking, how is that possible? Can it be that I have the power within my own mind to make myself happy, it’s true you do have that power, you were just never taught how to access it until now.

There is a simple formula I learned years ago but never applied until a couple of years ago where you write down the things you want to attract in your life on a 3X5 index card. The income you want to have, the car you want to drive, the dream home, and even that special someone and you read that card each morning and each evening with feeling and imagination as Earl Nightingale explains in the audio The Strangest Secret In The World and you can listen to the message on Youtube here.

I have been following this formula for over five years now and it has changed the way I view life, I am happier than I have ever been. All it took was a little extra time out of my day in the morning and in the evening, and by applying this formula I created a new habit of generating my own happiness. Think about that for a moment millions of people every day are waiting for something to make them happy and they have everything they need to make it happen within their own mind.

Are you ready to be happy? Are you willing to put in the work to change your life, exchange old habits that don’t serve you for habits that empower you to pursue a life of purpose? You won’t regret it, you are worth it, you deserve to be happy and use your gifts to make others happy. There is a quote by Zig Ziglar that says “You can have everything you want in life if you just help enough other people get what they want”. I live by that motto every day.

Listen to the Strangest Secret, follow the formula and come back and leave me a comment.

Remember you have the power and it has been inside you all along.

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