Do you have a vision of what your optimum health looks like? Do you spend time each day imagining what good health looks like? Feels like? I found by spending time focusing on what I think about my health and evoking what it would feel like using all five senses good health becomes a part of me.
Most people think good health starts with a healthy diet but if you don’t replace the negative thoughts you have about yourself you will stay trapped in a cycle of success and guilt over and over again.
What will you do when you become healthy? Take a moment to think about that, close you eyes and imagine what being healthy would feel like. What would you do differently if you were healthy?
When I learned that good health has to begin with my thoughts everything changed for me. I gained the confidence to make the changes I need to make and it was hard mental work but it was worth it.
I learned how to gain control of my thought in the Master Key Experience
Have you tried multiple diets and supplements to lose weight but just end up putting all the weight back on?
Contact me to schedule a 30 minute call to get any questions you have of what I shared and I promise you a breakthrough during that call.