Family Health By Design

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When Life Knocks You Off Track How Do You Recover? – Five Ways to Get Back on Track


When life knocks you off track how do you recover?

Have you ever like you were in a really great place in your life where everything seemed to be working for you and all of a sudden you’re hit upside the head and find yourself on the side of the road of life dazed and confused? Maybe you experienced a health challenge or a job loss, maybe you received some bad news but all of us experience it at different times in our life. How do you handle it? How do you pick yourself back up and dust yourself off and keep going? Some people seem to never recover, some people drown their sorrows in alcohol and drugs, and some overeat.

In March we are put on lockdown and told to stay indoors, and this week even though we have the ability to go outdoors we are hit with fires that make it dangerous to go outdoors. It reminds me of Roseanne Roseannadanna of Saturday Night Live would say “It just goes to show you it’s always something if it’s not one thing it’s another”. The real question is what do you do to get back on track?

Five ways to recover when life knocks you off track

  1. Continue to remind yourself of what you want your life to be. Write on paper exactly how you want your life to be in present tense and feel what it’s like to have it and read it 3 times a day out loud. Our unconscious mind has no defense against your own voice.
  2. Surround yourself with people who believe in you and challenge you to always go to the next level. To be the best you. They say you live your life based on the lives of the 5 people you spend the most time with.
  3. Find ways to give and help others who are struggling with your time or money. you can volunteer at a homeless shelter or a food distribution program. By helping others you are helping yourself.
  4. Talk to a friend about what you’re going through, don’t isolate yourself from your friends and family, if you keep all this stuff in your head you are sabotaging the possibility of finding that great opportunity you have been praying for.
  5. Exercise, by exercise you can improve your mood and get many other benefits like. Release feel-good hormones: Exercise releases endorphins, hormones that improve your mood and contribute to a positive sense of well-being. Endorphins even help relieve pain, which often accompanies depression. [Modulates important neurotransmitters: Depression diminishes the neurotransmitters associated with mood and stress response (serotonin, dopamine, and norepinephrine). Exercise increases the availability of these essential neurotransmitters, which may restore healthy brain function and help you feel better. Boost your self-esteem: Depression contributes to negative thoughts and feelings of low self-worth. However, exercise has been shown to enhance self-efficacy — your belief in yourself and your abilities.
  6. It’s relaxing: Raising your core body temperature through exercise may reduce muscular tension and make you feel relaxed, which alleviates symptoms of anxiety and stress.

I actively practice these five tips and it always helps me get back on track and feeling better about myself and life in general.

Leave a comment on the ways you get back on track.

Have a great week!

Author: Mike Stewart

I have been a student of personal development for over ten years and have found it to be an amazing tool to create a life I absolutely love. I found a fantastic course called The Master Key Experience that has given me the tools to live a life and passion and purpose and I want to share it with everyone.

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