Have you ever asked yourself how you could make the world a better place? When was the last time you expressed kindness to another person or performed random acts of kindness? With all the turmoil in our world today I … Continue reading →

Family health is the responsibility of both parents, Mom and Dad and it is the foundation that has the potential to leave a legacy of disease or health and vitality. As a kid who was born in 1962 our food … Continue reading →

Making family time a priority today can be a real challenge but with a little creativity, it is possible. On Oct 16th I had the extreme pleasure to go on vacation with my lovely wife for one whole week in … Continue reading →

Happiness is an inside job, it is not a fleeting feeling it is created by our own thoughts. Have you ever said to yourself I’ll be happy when we get our new car or I’ll be happy when I get … Continue reading →

Why can’t we discuss our differences instead of arguing? Why can’t we discuss difficult issues with respect and compassion? I had a very interesting experience last week when I attempted to post a link to an article on Facebook written … Continue reading →

When life knocks you off track how do you recover? Have you ever like you were in a really great place in your life where everything seemed to be working for you and all of a sudden you’re hit upside … Continue reading →

Men’s self-confidence and feelings have been a topic that has been avoided or overlooked for years because men who shared their feeling were weak. That is what I’ve heard from many men over the years. If you shared your feelings … Continue reading →

Was shutting down the economy the answer to stop the spread of Covid-19? I have heard various reports from news agencies and government leaders that it was vital that we shut down all small businesses to be able to stop … Continue reading →

Are the nationwide protests really a solution to police brutality? I was really confused yesterday when I was driving to Morro Bay yesterday when the freeway traffic came to a screeching halt for about 15 minutes. I attempted to find … Continue reading →

What Have We Learned From Covid-19? How did it impact you initially, what was your greatest fear, and how is impacting you now? Many people responded in fear by stockpiling supplies and raiding the grocery shelves and throwing and throwing … Continue reading →