Category: MKE 2019 Blog

Have you ever wanted to learn how eliminating negative thoughts will change how you see everything?

Do you struggle with negative thoughts?

Do you listen to talk radio or news stations like CNN or Fox News? If so you may be unconsciously creating a negative attitude and begin to live in fear the stories you hear coming true.

If you are listening to these programs on a daily basis you are bombarding your mind with negativity and if you pay attention you will notice yourself sharing what you have heard from these sources with your family friends and acquaintances. By listening to so much negative information you are unconsciously programming yourself to see life from a negative point of view and will change how you live your life on a daily basis and how you see your future.

Stop right now and take an inventory of how many sources of media you listen to or watch on the internet or social media.

How many did you come up with?

I came up with 5 things that used to bombard my thoughts every day.

1. Rush Limbaugh: I would listen to his show every morning and noticed that every theme no matter what day was negative. What the President did wrong, what this senator said or did wrong and how it is going to ruin this country.
2. Fox News: If I heard of a story I would watch Fox News or CNN News to get the latest details and hear from an expert on the topic of how damaging it was to our government or our society.
3. Political and community posts on social media: I found myself daily getting emotional about a post on Facebook or Twitter or a group I belong to about something in the new or in my community and most of the opinions were focused on the negative without any comments about a positive solution.
4. Talking or thinking about negative things about other people: I constantly found myself looking at people and picking out what was wrong with what they were doing or what they were wearing.
5. Holding grudges against other people who have wronged and hurt me or wronged and hurt someone I love.

Thes five things I was doing on a regular basis were causing me to create and generate a negative vibe where ever I went. It took me a while to learn this valuable lesson but when I learned how these habits were damaging my future and possibility the future of my children and my friends.

So what is the solution to repelling the negativity in our media and our society?

One solution I found is to go on a mental diet, a Seven Day Mental Diet. This one simple tool allowed me to become an observer of the thoughts I think and substitute them for a positive thought. This tool can transform a negative attitude into a positive mental attitude.

For example; If I see a girl who is dressed in bright colored clothes and has blue hair and is expressing her opinion about something she believes in my old negative self-talk would say ” That girl is just trying to make people notice her and like her by dressing so outrageously and coloring her hair blue”.

But by becoming an observer of my thoughts I can now substitute these negative thoughts with the positive thought; “Wow I admire this person’s unique way of expressing herself and it so wonderful that she is not trying to look like someone else because she is not someone else, she is a uniquely created being that was hand made by her creator and has gifts talents and abilities that are unique to her and no one else.”

Using this tool is called the law of substitution and is a tool that you can master only through daily practice.

If you find yourself in my shoes constantly being bombarded by negative thoughts you can help yourself by starting the Seven Day Mental Diet now.

If you would like a copy of the diet you can find it on my website. The-Seven-Day-Mental-Diet-MKE

Please leave me a comment on this topic and share your experience if you decide to go on the diet.

Give more get more is a hard lesson to learn because he who has very little will question how can I give if I have very little?

But it is not monetary or physical gifts that the world needs, it is your gifts, talents, and abilities that you were given when you born that the world needs.

If you were to ask the average person the question “what are your gifts and talent you have to share with the world”? Most people would respond with I don’t know or I don’t have any gifts to give.

Then there are some like myself who had to learn the hard way, I spent 46 years of my life looking for a way to discover my gifts and every minute has fashioned me to be who I am today.

Most people believe that in order to discover your gifts you have to go to college for four years and be trained for the field you wish to make your career and there is nothing wrong with that path as long as it is the path you have chosen for yourself and not just because someone told you that is what you should do.

Some people believe the most important thing every child should be taught is to become a self-directed thinker and given tools to discover their unique gifts talents and abilities and how to use them for the good of humanity.

The Master Key Experience course has helped me learn how to uncover my gifts, the tools to create the life I want and the importance of Give More Get More.

In this week’s lesson, I learned how my mind can be directed to focus on good thoughts and how to eliminate the bad thoughts by shifting my focus on thinking about places that have pleasant associations and during the exercise I visited two places.

The first place was Disneyland where I immediately pictured myself walking down Mainstreet, seeing all the smiling faces of the guests and smelling the baked goods and sweets and I felt overflowing with happiness and joy.

The second place I went to was the office of my home in the future where I had life-changing conversations with hundreds and hundreds of clients and helped them discover and pursue their dharma, the life of their dreams. This process was teaching me another way to defend against negative thoughts that kept me trapped in the past and equips me now to focus on positive thoughts and associations.

If you are currently not living a life you love, a life that fuels you to get out of bed every day with excitement to

By relaxing and letting go I can inhibit all thoughts and focus on the miraculous things my body does automatically. This process puts me in touch with my creator.

• When You breathe. The air first travels into your mouth and nose. From there it goes into your trachea—also called your windpipe—and then travels through tubes called airways, all the way down into your lungs. Air contains oxygen, and once inside the lungs, the oxygen can travel through the bloodstream to wherever in the body it’s needed.
• Your body heals itself. The power that made your body also designed your body to heal. For example, if you cut your finger it bleeds, a scab forms and it heals. Your body makes 2.5 million red blood cells every second and 250,000 white blood cells every second? Your body has 50 to 75 trillion cells and your nervous system controls them all. A single neuron can handle as many as 833 impulses per second. Your liver performs over 657 known functions simultaneously without you even being aware of them.
• The Flow of your blood. The job of the circulatory system is to move blood, nutrients, oxygen, carbon dioxide, and hormones, around the body. It consists of the heart, blood, blood vessels, arteries and veins.

Think about all the processes that happen in your body automatically.

Can you relate and understand how amazing this is and most of us take it for granted.

This week our Master Key part 3 exercise was to be perfectly still, and inhibit all thought as far as possible, but relax, let go, let the muscles take their normal condition; this will remove all pressure from the nerves, and eliminate that tension which so frequently produces physical exhaustion.

So as I started the exercise I began to visualize what happens when I breathe and see the airflow into my lungs and be distributed throughout my body and with each breath, I was able to relax all the muscles and nerves in my body starting from the top of my head down my spine to my butt and eventually to my toes. As I repeated this process I began to feel the electrical signals follow the same path and it felt amazing.

This exercise gave me a new connection to God my creator, the source of all good. It made me realize how easily I can help myself start each day with a clean slate. I can let go of all the stress and worry about the things I did or didn’t do yesterday, forgive all those that hurt me and walk-in complete harmony with all life.

This course is truly an answer to prayer, it has given me a powerful tool to control my thoughts feelings and actions, change the way I react to any situation and positive or negative and create an outcome that is a win-win for everyone involved.

If you struggle with negativity, worry and fear know that you have the ability to free yourself, you just don’t know it.

If you would like to learn how to start this process grab a copy of the Seven Day Mental Diet. This diet will give you a new understanding of how the thoughts you think about are affecting your attitude, feelings, and actions.

Please connect with me on my facebook group if you would like to discuss this topic or leave a comment.

Have a blessed week!